12.8 km | 01:30:06 | 07:02/km日期: 2017-05-16 08:24 - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80%
Pace: 07'40" / 07'30" / 06'50" / 06'47" / 06'46" / 07'06" / 06'40" / 06'33" / 06'51" / 07'06" / 07'09" / 06'42" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'07") | 1000 / 1000 |
| 2 | | 07'30" (+00'57") | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 07'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 717 / 8717 |
| 10 | | 07'06" (+00'33") | 1000 / 9717 |
| 11 | | 06'41" (+00'08") | 1000 / 10717 |
| 12 | | 07'08" (+00'35") | 1000 / 11717 |
| 13 | | 07'48" (+01'15") | 1000 / 12717 |
| 14 | | 07'35" (+01'02") | 71 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 94.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'30" | 00:15'10" |
| 3 | 06'50" | 00:22'00" |
| 4 | 06'47" | 00:28'47" |
| 5 | 06'46" | 00:35'33" |
| 6 | 07'06" | 00:42'39" |
| 7 | 06'40" | 00:49'19" |
| 8 | 06'33" | 00:55'52" |
| 9 | 06'51" | 01:02'43" |
| 10 | 07'06" | 01:09'49" |
| 11 | 07'09" | 01:16'58" |
| 12 | 06'42" | 01:23'40" |
| 12.8 | 08'09" | 01:30'06" |
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