9.6 km | 01:08:52 | 07:11/km日期: 2017-05-12 20:35 - 平均心率: 140 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 98%
Pace: 05'51" / 05'26" / 05'26" / 05'20" / 13'10" / 12'42" / 03'55" / 07'21" / 05'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'23") | 1000 / 1000 |
| 2 | | 05'26" (+01'58") | 1000 / 2000 |
| 3 | | 05'25" (+01'57") | 1000 / 3000 |
| 4 | | 05'19" (+01'51") | 1000 / 4000 |
| 5 | | 28'18" (+24'50") | 252 / 4252 |
| 6 | | 03'43" (+00'15") | 77 / 4330 |
| 7 | | 18'12" (+14'44") | 46 / 4376 |
| 8 | | 03'44" (+00'16") | 70 / 4447 |
| 9 | | 15'44" (+12'16") | 53 / 4501 |
| 10 | | 03'28" | 86 / 4588 |
| 11 | | 16'39" (+13'11") | 50 / 4638 |
| 12 | | 03'28" | 84 / 4723 |
| 13 | | 18'32" (+15'04") | 45 / 4768 |
| 14 | | 03'40" (+00'12") | 80 / 4849 |
| 15 | | 15'33" (+12'05") | 53 / 4903 |
| 16 | | 03'40" (+00'12") | 81 / 4984 |
| 17 | | 34'26" (+30'58") | 285 / 5270 |
| 18 | | 03'54" (+00'26") | 1000 / 6270 |
| 19 | | 03'57" (+00'29") | 1000 / 7270 |
| 20 | | 12'58" (+09'30") | 231 / 7502 |
| 21 | | 06'12" (+02'44") | 1000 / 8502 |
| 22 | | 05'46" (+02'18") | 1000 / 9502 |
| 23 | | 14'00" (+10'32") | 72 / 9574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 13'10" | 00:35'13" |
| 6 | 12'42" | 00:47'55" |
| 7 | 03'55" | 00:51'50" |
| 8 | 07'21" | 00:59'11" |
| 9 | 05'57" | 01:05'08" |
| 9.6 | 06'31" | 01:08'53" |
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