14.8 km | 01:53:33 | 07:41/km日期: 2017-05-13 16:38 - 平均心率: 117 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'08" / 06'43" / 06'42" / 06'49" / 06'55" / 07'04" / 07'02" / 07'30" / 06'40" / 12'11" / 07'12" / 07'06" / 07'05" / 10'26" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'03") | 1000 / 1000 |
2 | | 06'43" (+00'03") | 1000 / 2000 |
3 | | 06'42" (+00'02") | 1000 / 3000 |
4 | | 06'48" (+00'08") | 1000 / 4000 |
5 | | 06'55" (+00'15") | 1000 / 5000 |
6 | | 07'03" (+00'23") | 1000 / 6000 |
7 | | 07'02" (+00'22") | 1000 / 7000 |
8 | | 07'29" (+00'49") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 12'10" (+05'30") | 1000 / 10000 |
11 | | 07'12" (+00'32") | 1000 / 11000 |
12 | | 07'05" (+00'25") | 1000 / 12000 |
13 | | 07'04" (+00'24") | 1000 / 13000 |
14 | | 10'26" (+03'46") | 1000 / 14000 |
15 | | 09'36" (+02'56") | 770 / 14770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
114.91 km MIZUNO WAVE CRUISE DA 累積 :
1219.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'43" | 00:12'51" |
3 | 06'42" | 00:19'33" |
4 | 06'49" | 00:26'22" |
5 | 06'55" | 00:33'17" |
6 | 07'04" | 00:40'21" |
7 | 07'02" | 00:47'23" |
8 | 07'30" | 00:54'53" |
9 | 06'40" | 01:01'33" |
10 | 12'11" | 01:13'44" |
11 | 07'12" | 01:20'56" |
12 | 07'06" | 01:28'02" |
13 | 07'05" | 01:35'07" |
14 | 10'26" | 01:45'33" |
14.8 | 09'36" | 01:52'57" |