9.9 km | 01:03:00 | 06:22/km日期: 2017-05-14 05:44 - 平均心率: 162 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 05'41" / 05'06" / 06'18" / 06'16" / 06'29" / 06'00" / 06'26" / 06'29" / 06'40" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'55") | 1000 / 1000 |
| 2 | | 05'32" (+01'46") | 776 / 1776 |
| 3 | | 03'46" | 793 / 2570 |
| 4 | | 21'30" (+17'44") | 139 / 2709 |
| 5 | | 03'46" | 792 / 3502 |
| 6 | | 23'00" (+19'14") | 130 / 3633 |
| 7 | | 03'49" (+00'03") | 785 / 4418 |
| 8 | | 24'15" (+20'29") | 123 / 4542 |
| 9 | | 03'56" (+00'10") | 760 / 5303 |
| 10 | | 12'47" (+09'01") | 234 / 5537 |
| 11 | | 03'54" (+00'08") | 768 / 6306 |
| 12 | | 25'02" (+21'16") | 119 / 6426 |
| 13 | | 03'55" (+00'09") | 763 / 7190 |
| 14 | | 26'20" (+22'34") | 113 / 7304 |
| 15 | | 03'54" (+00'08") | 766 / 8070 |
| 16 | | 23'08" (+19'22") | 129 / 8199 |
| 17 | | 03'57" (+00'11") | 759 / 8958 |
| 18 | | 19'18" (+15'32") | 155 / 9114 |
| 19 | | 06'25" (+02'39") | 778 / 9892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 06'18" | 00:17'05" |
| 4 | 06'16" | 00:23'21" |
| 5 | 06'29" | 00:29'50" |
| 6 | 06'00" | 00:35'50" |
| 7 | 06'26" | 00:42'16" |
| 8 | 06'29" | 00:48'45" |
| 9 | 06'40" | 00:55'25" |
| 9.9 | 08'29" | 01:03'00" |
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