11.3 km | 01:07:55 | 06:01/km日期: 2017-05-13 11:03 - 總爬升: 333 m - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 91%
Pace: 05'52" / 05'59" / 06'41" / 06'57" / 06'43" / 06'17" / 06'03" / 05'30" / 05'26" / 05'21" / 05'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 400 / 400 |
| 2 | | 05'31" (+00'22") | 400 / 800 |
| 3 | | 05'45" (+00'36") | 400 / 1200 |
| 4 | | 05'37" (+00'28") | 400 / 1600 |
| 5 | | 06'34" (+01'25") | 400 / 2000 |
| 6 | | 06'47" (+01'38") | 400 / 2400 |
| 7 | | 06'20" (+01'11") | 400 / 2800 |
| 8 | | 07'01" (+01'52") | 400 / 3199 |
| 9 | | 06'38" (+01'29") | 400 / 3599 |
| 10 | | 07'16" (+02'07") | 400 / 3999 |
| 11 | | 06'42" (+01'33") | 400 / 4399 |
| 12 | | 06'35" (+01'26") | 400 / 4800 |
| 13 | | 07'02" (+01'53") | 400 / 5200 |
| 14 | | 06'18" (+01'09") | 400 / 5600 |
| 15 | | 05'48" (+00'39") | 400 / 6000 |
| 16 | | 06'01" (+00'52") | 400 / 6400 |
| 17 | | 06'09" (+01'00") | 400 / 6800 |
| 18 | | 05'37" (+00'28") | 400 / 7200 |
| 19 | | 05'37" (+00'28") | 400 / 7600 |
| 20 | | 05'26" (+00'17") | 400 / 8000 |
| 21 | | 05'17" (+00'08") | 400 / 8400 |
| 22 | | 05'30" (+00'21") | 400 / 8800 |
| 23 | | 05'09" | 400 / 9200 |
| 24 | | 05'22" (+00'13") | 400 / 9600 |
| 25 | | 05'39" (+00'30") | 400 / 10000 |
| 26 | | 05'50" (+00'41") | 400 / 10400 |
| 27 | | 05'35" (+00'26") | 400 / 10800 |
| 28 | | 05'25" (+00'16") | 400 / 11200 |
| 29 | | 05'17" (+00'08") | 70 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'41" | 00:18'32" |
| 4 | 06'57" | 00:25'29" |
| 5 | 06'43" | 00:32'12" |
| 6 | 06'17" | 00:38'29" |
| 7 | 06'03" | 00:44'32" |
| 8 | 05'30" | 00:50'02" |
| 9 | 05'26" | 00:55'28" |
| 10 | 05'21" | 01:00'49" |
| 11 | 05'42" | 01:06'31" |
| 11.3 | 05'14" | 01:07'56" |
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