31.4 km | 02:56:40 | 05:37/km日期: 2013-11-06 05:08 - 平均心率: 56 - 卡路里: 1113 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'58" / 05'02" / 05'15" / 05'11" / 05'28" / 05'20" / 05'21" / 05'19" / 05'31" / 05'34" / 05'25" / 05'27" / 05'32" / 05'36" / 05'39" / 05'48" / 05'49" / 05'44" / 05'34" / 05'47" / 05'47" / 05'41" / 05'53" / 05'50" / 05'55" / 05'46" / 05'45" / 05'32" / 05'40" / 05'52" / 06'14" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 5030 / 5030 |
| 2 | | 05'25" (+00'15") | 5040 / 10071 |
| 3 | | 05'32" (+00'22") | 5025 / 15096 |
| 4 | | 05'44" (+00'34") | 5025 / 20121 |
| 5 | | 05'49" (+00'39") | 5032 / 25153 |
| 6 | | 05'43" (+00'33") | 5031 / 30185 |
| 7 | | 05'50" (+00'40") | 1457 / 31642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
336.63 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'15" | 00:15'15" |
| 4 | 05'11" | 00:20'26" |
| 5 | 05'28" | 00:25'54" |
| 6 | 05'20" | 00:31'14" |
| 7 | 05'21" | 00:36'35" |
| 8 | 05'19" | 00:41'54" |
| 9 | 05'31" | 00:47'25" |
| 10 | 05'34" | 00:52'59" |
| 11 | 05'25" | 00:58'24" |
| 12 | 05'27" | 01:03'51" |
| 13 | 05'32" | 01:09'23" |
| 14 | 05'36" | 01:14'59" |
| 15 | 05'39" | 01:20'38" |
| 16 | 05'48" | 01:26'26" |
| 17 | 05'49" | 01:32'15" |
| 18 | 05'44" | 01:37'59" |
| 19 | 05'34" | 01:43'33" |
| 20 | 05'47" | 01:49'20" |
| 21 | 05'47" | 01:55'07" |
| 22 | 05'41" | 02:00'48" |
| 23 | 05'53" | 02:06'41" |
| 24 | 05'50" | 02:12'31" |
| 25 | 05'55" | 02:18'26" |
| 26 | 05'46" | 02:24'12" |
| 27 | 05'45" | 02:29'57" |
| 28 | 05'32" | 02:35'29" |
| 29 | 05'40" | 02:41'09" |
| 30 | 05'52" | 02:47'01" |
| 31 | 06'14" | 02:53'15" |
| 31.4 | 07'39" | 02:56'40" |
展開計圈分析
留言 
