10.1 km | 00:49:18 | 04:53/km日期: 2017-05-10 17:40 - 地點: 高中操場 - 天氣: 熱 - 卡路里: 399 Cal - 溫度: 34°C - 濕度: 55%
Pace: 05'13" / 05'03" / 04'56" / 05'02" / 05'05" / 04'52" / 04'48" / 04'46" / 04'45" / 04'31" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'52") | 499 / 499 |
| 2 | | 05'05" (+00'39") | 493 / 993 |
| 3 | | 05'15" (+00'49") | 506 / 1500 |
| 4 | | 04'47" (+00'21") | 507 / 2007 |
| 5 | | 05'00" (+00'34") | 502 / 2509 |
| 6 | | 04'53" (+00'27") | 494 / 3004 |
| 7 | | 05'02" (+00'36") | 496 / 3501 |
| 8 | | 04'58" (+00'32") | 508 / 4009 |
| 9 | | 05'07" (+00'41") | 501 / 4511 |
| 10 | | 05'07" (+00'41") | 491 / 5002 |
| 11 | | 04'55" (+00'29") | 507 / 5509 |
| 12 | | 04'48" (+00'22") | 492 / 6002 |
| 13 | | 04'39" (+00'13") | 515 / 6518 |
| 14 | | 04'53" (+00'27") | 500 / 7018 |
| 15 | | 04'51" (+00'25") | 497 / 7516 |
| 16 | | 04'40" (+00'14") | 501 / 8018 |
| 17 | | 04'42" (+00'16") | 495 / 8514 |
| 18 | | 04'48" (+00'22") | 506 / 9020 |
| 19 | | 04'36" (+00'10") | 492 / 9512 |
| 20 | | 04'26" | 503 / 10016 |
| 21 | | 03'45" | 62 / 10078 |
10K練心~
刻意跑慢一點, 看會不會比較不累, ...結果還是一樣累。
反正一樣累, 若以慣性原理推論~~~跑快一點, 反而可以縮短累的時間吧?
5月累積里程 :
300.28 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 05'02" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 04'52" | 00:30'11" |
| 7 | 04'48" | 00:34'59" |
| 8 | 04'46" | 00:39'45" |
| 9 | 04'45" | 00:44'30" |
| 10 | 04'31" | 00:49'01" |
| 10.1 | 03'37" | 00:49'18" |
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