33.3 km | 02:41:48 | 04:51/km日期: 2017-05-10 18:41 - 卡路里: 1860 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'55" / 04'40" / 04'46" / 04'58" / 04'51" / 04'57" / 04'40" / 04'41" / 04'40" / 04'42" / 04'42" / 04'40" / 04'38" / 04'33" / 04'50" / 04'57" / 04'54" / 05'12" / 04'57" / 05'01" / 05'01" / 04'48" / 04'55" / 04'45" / 05'04" / 05'13" / 04'51" / 04'56" / 04'54" / 05'00" / 04'53" / 04'58" / 04'51" / 04'41" /
5月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'58" | 00:19'19" |
| 5 | 04'51" | 00:24'10" |
| 6 | 04'57" | 00:29'07" |
| 7 | 04'40" | 00:33'47" |
| 8 | 04'41" | 00:38'28" |
| 9 | 04'40" | 00:43'08" |
| 10 | 04'42" | 00:47'50" |
| 11 | 04'42" | 00:52'32" |
| 12 | 04'40" | 00:57'12" |
| 13 | 04'38" | 01:01'50" |
| 14 | 04'33" | 01:06'23" |
| 15 | 04'50" | 01:11'13" |
| 16 | 04'57" | 01:16'10" |
| 17 | 04'54" | 01:21'04" |
| 18 | 05'12" | 01:26'16" |
| 19 | 04'57" | 01:31'13" |
| 20 | 05'01" | 01:36'14" |
| 21 | 05'01" | 01:41'15" |
| 22 | 04'48" | 01:46'03" |
| 23 | 04'55" | 01:50'58" |
| 24 | 04'45" | 01:55'43" |
| 25 | 05'04" | 02:00'47" |
| 26 | 05'13" | 02:06'00" |
| 27 | 04'51" | 02:10'51" |
| 28 | 04'56" | 02:15'47" |
| 29 | 04'54" | 02:20'41" |
| 30 | 05'00" | 02:25'41" |
| 31 | 04'53" | 02:30'34" |
| 32 | 04'58" | 02:35'32" |
| 33 | 04'51" | 02:40'23" |
| 33.3 | 04'38" | 02:41'56" |
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