22.0 km | 02:38:29 | 07:12/km日期: 2017-05-07 05:45 - 總爬升: 567 m - 地點: 高美術館～山海宮 - 平均心率: 145 - 卡路里: 1435 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 05'35" / 05'25" / 05'40" / 06'01" / 05'28" / 10'37" / 05'48" / 05'58" / 05'52" / 13'04" / 06'54" / 05'25" / 05'44" / 13'51" / 06'01" / 06'18" / 07'15" / 08'27" / 06'23" / 07'16" / 07'30" / 07'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 10'36" (+05'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 13'04" (+07'39") | 1000 / 10000 |
| 11 | | 06'53" (+01'28") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 13'50" (+08'25") | 1000 / 14000 |
| 15 | | 06'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'17" (+00'52") | 1000 / 16000 |
| 17 | | 07'15" (+01'50") | 1000 / 17000 |
| 18 | | 08'26" (+03'01") | 1000 / 18000 |
| 19 | | 06'22" (+00'57") | 1000 / 19000 |
| 20 | | 07'15" (+01'50") | 1000 / 20000 |
| 21 | | 07'30" (+02'05") | 1000 / 21000 |
| 22 | | 07'53" (+02'28") | 1000 / 22000 |
| 23 | | 04'57" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
100.03 km 
MIZUNO X10 累積 :
1504.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 06'01" | 00:22'41" |
| 5 | 05'28" | 00:28'09" |
| 6 | 10'37" | 00:38'46" |
| 7 | 05'48" | 00:44'34" |
| 8 | 05'58" | 00:50'32" |
| 9 | 05'52" | 00:56'24" |
| 10 | 13'04" | 01:09'28" |
| 11 | 06'54" | 01:16'22" |
| 12 | 05'25" | 01:21'47" |
| 13 | 05'44" | 01:27'31" |
| 14 | 13'51" | 01:41'22" |
| 15 | 06'01" | 01:47'23" |
| 16 | 06'18" | 01:53'41" |
| 17 | 07'15" | 02:00'56" |
| 18 | 08'27" | 02:09'23" |
| 19 | 06'23" | 02:15'46" |
| 20 | 07'16" | 02:23'02" |
| 21 | 07'30" | 02:30'32" |
| 22 | 07'53" | 02:38'25" |
| 22.0 | 05'39" | 02:38'29" |
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