16.6 km | 01:51:40 | 06:44/km日期: 2017-05-07 06:37 - 總爬升: 646 m - 平均心率: 149 - 卡路里: 1452 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67%
Pace: 07'19" / 07'01" / 06'47" / 06'28" / 07'05" / 08'16" / 07'11" / 06'39" / 06'16" / 04'49" / 05'03" / 04'44" / 05'04" / 06'17" / 07'30" / 07'15" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+05'25") | 1000 / 1000 |
| 2 | | 07'01" (+02'18") | 1000 / 2000 |
| 3 | | 06'46" (+02'03") | 1000 / 3000 |
| 4 | | 06'28" (+01'45") | 1000 / 4000 |
| 5 | | 07'05" (+02'22") | 1000 / 5000 |
| 6 | | 08'15" (+03'32") | 1000 / 6000 |
| 7 | | 07'11" (+02'28") | 1000 / 7000 |
| 8 | | 06'38" (+01'55") | 1000 / 8000 |
| 9 | | 06'16" (+01'33") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 06'15" (+01'32") | 1000 / 14000 |
| 15 | | 07'30" (+02'47") | 1000 / 15000 |
| 16 | | 07'14" (+02'31") | 1000 / 16000 |
| 17 | | 08'50" (+04'07") | 577 / 16577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 123.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'01" | 00:14'20" |
| 3 | 06'47" | 00:21'07" |
| 4 | 06'28" | 00:27'35" |
| 5 | 07'05" | 00:34'40" |
| 6 | 08'16" | 00:42'56" |
| 7 | 07'11" | 00:50'07" |
| 8 | 06'39" | 00:56'46" |
| 9 | 06'16" | 01:03'02" |
| 10 | 04'49" | 01:07'51" |
| 11 | 05'03" | 01:12'54" |
| 12 | 04'44" | 01:17'38" |
| 13 | 05'04" | 01:22'42" |
| 14 | 06'17" | 01:28'59" |
| 15 | 07'30" | 01:36'29" |
| 16 | 07'15" | 01:43'44" |
| 16.6 | 08'49" | 01:48'50" |
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