15.5 km | 01:42:30 | 06:36/km日期: 2017-05-06 17:21 - 地點: 南崁溪三民公園 - 卡路里: 857 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'22" / 07'04" / 06'36" / 06'48" / 07'13" / 07'04" / 06'34" / 06'30" / 06'44" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'58" (+00'27") | 998 / 1998 |
| 3 | | 06'37" (+00'06") | 997 / 2995 |
| 4 | | 06'51" (+00'20") | 1004 / 4000 |
| 5 | | 07'09" (+00'38") | 996 / 4997 |
| 6 | | 07'04" (+00'33") | 1010 / 6007 |
| 7 | | 06'32" (+00'01") | 1003 / 7011 |
| 8 | | 06'31" | 997 / 8008 |
| 9 | | 06'44" (+00'13") | 998 / 9007 |
| 10 | | 05'30" | 15 / 9022 |
跑到9k了電話後時間距離都停在9k,今天傍晚天氣滿涼爽的跑起來還滿舒服的，跑了約15.5k
5月累積里程 : 234.76 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 06'36" | 00:21'02" |
| 4 | 06'48" | 00:27'50" |
| 5 | 07'13" | 00:35'03" |
| 6 | 07'04" | 00:42'07" |
| 7 | 06'34" | 00:48'41" |
| 8 | 06'30" | 00:55'11" |
| 9 | 06'44" | 01:01'55" |
| 9.0 | 04'10" | 01:02'00" |
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