11.2 km | 00:57:32 | 05:08/km日期: 2017-05-02 17:34 - 平均心率: 163 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 04'52" / 05'05" / 05'56" / 05'28" / 05'00" / 04'38" / 05'45" / 05'10" / 05'11" / 04'57" / 04'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+01'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'55") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+01'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'05" | 00:09'57" |
| 3 | 05'56" | 00:15'53" |
| 4 | 05'28" | 00:21'21" |
| 5 | 05'00" | 00:26'21" |
| 6 | 04'38" | 00:30'59" |
| 7 | 05'45" | 00:36'44" |
| 8 | 05'10" | 00:41'54" |
| 9 | 05'11" | 00:47'05" |
| 10 | 04'57" | 00:52'02" |
| 11 | 04'33" | 00:56'35" |
| 11.2 | 04'54" | 00:57'33" |
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