10.0 km | 01:05:07 | 06:29/km日期: 2017-05-01 04:56 - 平均心率: 131 - 卡路里: 496 Cal - 總步數: 10990 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 84%
Pace: 06'58" / 06'42" / 06'50" / 06'40" / 06'32" / 06'26" / 06'14" / 06'17" / 06'11" / 06'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 | 167 / 85 |
| 2 | | 06'42" (+00'41") | 1008 / 2009 | 170 / 87 |
| 3 | | 06'44" (+00'43") | 1003 / 3012 | 169 / 87 |
| 4 | | 06'38" (+00'37") | 1002 / 4015 | 169 / 88 |
| 5 | | 06'32" (+00'31") | 1008 / 5024 | 170 / 89 |
| 6 | | 06'23" (+00'22") | 1006 / 6030 | 169 / 92 |
| 7 | | 06'10" (+00'09") | 1006 / 7037 | 168 / 96 |
| 8 | | 06'13" (+00'12") | 1000 / 8037 | 168 / 95 |
| 9 | | 06'11" (+00'10") | 1008 / 9045 | 168 / 96 |
| 10 | | 06'01" | 1001 / 10047 | 167 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
254.03 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 4 | 06'40" | 00:27'10" |
| 5 | 06'32" | 00:33'42" |
| 6 | 06'26" | 00:40'08" |
| 7 | 06'14" | 00:46'22" |
| 8 | 06'17" | 00:52'39" |
| 9 | 06'11" | 00:58'50" |
| 10 | 06'03" | 01:04'53" |
| 10.0 | 08'11" | 01:05'07" |
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