10.0 km | 00:47:19 | 04:42/km日期: 2017-05-03 18:50 - 平均心率: 156 - 卡路里: 638 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'58" / 04'42" / 04'28" / 04'22" / 04'19" / 04'14" / 04'47" / 05'16" / 05'19" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'45") | 1000 / 1000 |
| 2 | | 04'42" (+00'29") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'06") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+01'02") | 1000 / 8000 |
| 9 | | 05'16" (+01'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'34") | 1000 / 10000 |
| 11 | | 04'35" (+00'22") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
122.31 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'28" | 00:14'08" |
| 4 | 04'22" | 00:18'30" |
| 5 | 04'19" | 00:22'49" |
| 6 | 04'14" | 00:27'03" |
| 7 | 04'47" | 00:31'50" |
| 8 | 05'16" | 00:37'06" |
| 9 | 05'19" | 00:42'25" |
| 10 | 04'45" | 00:47'10" |
| 10.0 | 04'09" | 00:47'19" |
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